As the rambutan season peaks, the fruit remains a popular delicacy, especially among children.

Known for its sweet and juicy flesh, Cavite province is home to some of the country’s finest rambutan, with abundant harvests in the towns of General Emilio Aguinaldo (Bailen), Indang, Alfonso, and Magallanes.

Most of the rambutan sold in markets today originate from Cavite. Not only is the fruit delightful, but it also offers numerous health benefits:

1. Rich in Vitamin C
2. High in fiber
3. Improves eye health
4. Aids in weight loss
5. Boosts immune system
6. Contains antioxidants
7. May help prevent anemia
8. May help prevent infections
9. May help lower bad cholesterol
10. May help prevent cancer
11. May aid in kidney cleansing
12. May boost energy levels
13. May improve skin and hair health